{"pageProps":{"equipment":[{"id":"all","name":"All Equipment","videoListTitle":"All"},{"id":"bodyweight","name":"Bodyweight","videoListTitle":"Bodyweight"},{"id":"dumbbells","name":"Dumbbells","videoListTitle":"Dumbbell"},{"id":"kettlebells","name":"Kettlebells","videoListTitle":"Kettlebell"},{"id":"resistancebands","name":"Resistance Bands","videoListTitle":"Resistance Band"}],"bodyParts":[{"id":"all","name":"All","hidden":true},{"id":"abs","name":"Abs"},{"id":"arms","name":"Arms"},{"id":"back","name":"Back"},{"id":"chest","name":"Chest"},{"id":"fullbody","name":"Full Body"},{"id":"glutes","name":"Glutes"},{"id":"legs","name":"Legs"},{"id":"shoulders","name":"Shoulders"}],"videos":[{"equipmentIds":["bodyweight"],"bodyPartIds":["legs"],"youtubeId":"tLdyJ4_rKmg","channelId":"vshred","title":"Bodyweight Leg Workout That You Can Do From Home","exercises":[{"timestamp":"2:35","title":"Squats","equipmentId":"","bodyPartId":""},{"timestamp":"3:36","title":"Jump Squats","equipmentId":"","bodyPartId":""},{"timestamp":"4:37","title":"Forward Lunges","equipmentId":"","bodyPartId":""},{"timestamp":"5:39","title":"Single Leg Glute Bridge","equipmentId":"","bodyPartId":""},{"timestamp":"6:38","title":"Side Lunges","equipmentId":"","bodyPartId":""},{"timestamp":"7:37","title":"Squat Hold","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-20T17:32:28.231Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"AhdtowFDKT0","channelId":"athleanx","title":"The Perfect PUSH-UP Workout (3 LEVELS)","exercises":[{"timestamp":"4:06","title":"Abs","equipmentId":"","bodyPartId":""},{"timestamp":"2:36","title":"Upper Chest","equipmentId":"","bodyPartId":""},{"timestamp":"4:50","title":"Mid Chest","equipmentId":"","bodyPartId":""},{"timestamp":"6:12","title":"Lower Chest","equipmentId":"","bodyPartId":""},{"timestamp":"8:10","title":"Adduction","equipmentId":"","bodyPartId":""},{"timestamp":"9:16","title":"Explosive","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-20T15:25:09.216Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["legs"],"youtubeId":"luffPlJiTHI","channelId":"vshred","title":"Bodyweight Leg Workout to do At Home","exercises":[{"timestamp":"1:44","title":"Squat Rocks","equipmentId":"","bodyPartId":""},{"timestamp":"2:25","title":"3 Point Lunges","equipmentId":"","bodyPartId":""},{"timestamp":"3:45","title":"Frog Pumps","equipmentId":"","bodyPartId":""},{"timestamp":"4:41","title":"4 Way Squat Hops","equipmentId":"","bodyPartId":""},{"timestamp":"5:40","title":"Alternating Single Leg RDL Hops","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-16T12:22:41.047Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["chest"],"youtubeId":"svD-9T05IEU","channelId":"athleanx","title":"Bodyweight Chest Workout (GET A BIG CHEST AT HOME!!)","exercises":[{"timestamp":"1:12","title":"The Jax Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"1:53","title":"Lizard Walk Push ups","equipmentId":"","bodyPartId":""},{"timestamp":"2:39","title":"Rocking Horse Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"3:08","title":"Floating X Plank","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-15T18:08:34.892Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["abs"],"youtubeId":"dTek1UkMwX0","channelId":"athleanx","title":"Bodyweight Ab Workout","exercises":[{"timestamp":"2:42","title":"Ten Touch Twists","equipmentId":"","bodyPartId":""},{"timestamp":"3:06","title":"Butterfly Sit-Ups","equipmentId":"","bodyPartId":""},{"timestamp":"3:52","title":"Scissors","equipmentId":"","bodyPartId":""},{"timestamp":"4:25","title":"Twisting Pistons","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-15T11:15:05.477Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["arms"],"youtubeId":"F5hCRqcDOMI","channelId":"athleanx","title":"BODYWEIGHT BICEPS EXERCISE - Biceps Peaks without Dumbbells!","exercises":[{"timestamp":"2:00","title":"Inverted Chin-up","equipmentId":"","bodyPartId":""},{"timestamp":"2:22","title":"Body Curl Up","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-13T19:40:18.123Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"iYpGrrLcafE","channelId":"athleanx","title":"Bodyweight Workout for Tight Spaces (UPPER & LOWER BODY!)","exercises":[{"timestamp":"1:52","title":"Torso twisting push-up","equipmentId":"","bodyPartId":""},{"timestamp":"3:12","title":"Body weight pullover","equipmentId":"","bodyPartId":""},{"timestamp":"3:48","title":"Back widow ","equipmentId":"","bodyPartId":""},{"timestamp":"5:03","title":"Power push-away","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-13T17:21:42.756Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"xpsGZlxKKcY","channelId":"vshred","title":"Full Body Workout Using Bodyweight Only","exercises":[{"timestamp":"2:00","title":"Divebomber Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"2:48","title":"Alternating Jump Lunges","equipmentId":"","bodyPartId":""},{"timestamp":"3:18","title":"Spiderman Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"3:41","title":"Crab Kicks","equipmentId":"","bodyPartId":""},{"timestamp":"4:17","title":" Pulse Squats","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-13T14:36:22.212Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"QqBmO4u_pHM","channelId":"athleanx","title":"Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)","exercises":[{"timestamp":"1:20","title":"Archers","equipmentId":"","bodyPartId":""},{"timestamp":"2:13","title":"Single-leg landmines","equipmentId":"","bodyPartId":""},{"timestamp":"2:24","title":"Hanging leg raises","equipmentId":"","bodyPartId":""},{"timestamp":"2:52","title":"Dragon thrusts","equipmentId":"","bodyPartId":""},{"timestamp":"3:08","title":"BW tricep X-tensions","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-12T19:08:04.301Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"JDnttfZ0c1s","channelId":"athleanx","title":"Do These 5 Bodyweight Exercises with Ease","exercises":[{"timestamp":"0:37","title":"The Dragon Flag","equipmentId":"","bodyPartId":""},{"timestamp":"2:16","title":"Hannibal Push ups","equipmentId":"","bodyPartId":""},{"timestamp":"3:15","title":"Typewriter Pull ups","equipmentId":"","bodyPartId":""},{"timestamp":"5:13","title":"High Box Jumps","equipmentId":"","bodyPartId":""},{"timestamp":"7:25","title":"Floating Tuck Planche","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-12T14:51:37.051Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"IoNCNKLjD_U","channelId":"athleanx","title":"Bodyweight Exercise Face Off!! (THE DORM ROOM CHALLENGE)","createdAt":"2020-06-10T19:39:20.360Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["abs"],"youtubeId":"xneFAAK5ksM","channelId":"vshred","title":"21 Different Ab Exercises You Can Do From Home","exercises":[{"timestamp":"1:33","title":"Crunch","equipmentId":"","bodyPartId":""},{"timestamp":"1:39","title":"Cross Crunch","equipmentId":"","bodyPartId":""},{"timestamp":"1:48","title":"Reverse Crunch","equipmentId":"","bodyPartId":""},{"timestamp":"2:05","title":"Leg Lifts","equipmentId":"","bodyPartId":""},{"timestamp":"2:19","title":"Pulse Ups","equipmentId":"","bodyPartId":""},{"timestamp":"2:31","title":"Toe Taps","equipmentId":"","bodyPartId":""},{"timestamp":"2:42","title":"Heel Taps","equipmentId":"","bodyPartId":""},{"timestamp":"2:50","title":"Flutter Kicks","equipmentId":"","bodyPartId":""},{"timestamp":"3:00","title":"Russian Twists","equipmentId":"","bodyPartId":""},{"timestamp":"3:11","title":"Bicycles","equipmentId":"","bodyPartId":""},{"timestamp":"3:21","title":"Crab Touches","equipmentId":"","bodyPartId":""},{"timestamp":"3:42","title":"V-Crunch","equipmentId":"","bodyPartId":""},{"timestamp":"3:46","title":"Side V-Up","equipmentId":"","bodyPartId":""},{"timestamp":"3:59","title":"V-Up","equipmentId":"","bodyPartId":""},{"timestamp":"4:07","title":"Oblique Crunch","equipmentId":"","bodyPartId":""},{"timestamp":"4:23","title":"Floor Wipers","equipmentId":"","bodyPartId":""},{"timestamp":"4:44","title":"Mountain Climbers","equipmentId":"","bodyPartId":""},{"timestamp":"4:56","title":"Side Plank Dips","equipmentId":"","bodyPartId":""},{"timestamp":"5:09","title":"Side Plank Reach Throughs","equipmentId":"","bodyPartId":""},{"timestamp":"5:30","title":"Spider-Man Planks","equipmentId":"","bodyPartId":""},{"timestamp":"5:44","title":"Hip Dips","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-09T10:36:21.449Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"7yl9Hrj2l18","channelId":"vshred","title":"Full Upper Body Workout for More Mass | Push Pull Bodyweight Workou","exercises":[{"timestamp":"1:30","title":"10 Regular Pullups with 10 Regular Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"2:40","title":"10 Around the World Pullups with 10 Archer Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"4:30","title":"10 Chinups Superset with 10 Tricep Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"6:18","title":"10 Wide Grip Pullups with 10 Wide Grip Pushups","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-08T17:26:00.351Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"ZA8GzhFh_CQ","channelId":"athleanx","title":"8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)","exercises":[{"timestamp":"0:45","title":"Pull Up","equipmentId":"","bodyPartId":""},{"timestamp":"1:48","title":"Chin Up Knee Up","equipmentId":"","bodyPartId":""},{"timestamp":"2:39","title":"Slick Floor Bridge Curls","equipmentId":"","bodyPartId":""},{"timestamp":"3:23","title":"Levitation Squat","equipmentId":"","bodyPartId":""},{"timestamp":"4:22","title":"Divebomber Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"5:26","title":"Mule Kicks","equipmentId":"","bodyPartId":""},{"timestamp":"6:25","title":"Kickthrough Burpees","equipmentId":"","bodyPartId":""},{"timestamp":"7:00","title":"Front Levers","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-05T18:49:57.379Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["arms"],"youtubeId":"dYDJpuDiJGc","channelId":"athleanx","title":"Chinups: Best Bodyweight Biceps Exercise","createdAt":"2020-06-04T17:58:59.772Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"I_olmyaw29Y","channelId":"athleanx","title":"Bodyweight Workout Routine - NEVER THE SAME WORKOUT TWICE!","createdAt":"2020-06-04T16:10:51.726Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["chest"],"youtubeId":"M4h8quYFAgE","channelId":"vshred","title":"Quick Bodyweight Chest Workout | 5 Chest Exercises at Home","exercises":[{"timestamp":"1:03","title":"Incline Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"1:24","title":"Close Grip Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"1:40","title":"Regular Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"1:50","title":"Wide Grip Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"2:07","title":"Decline Pushups","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-04T15:02:58.314Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["back"],"youtubeId":"mjnseqLiVXM","channelId":"athleanx","title":"Bodyweight Back Workout (NO PULLUP BAR!)","exercises":[{"timestamp":"0:42","title":"Back Widow","equipmentId":"","bodyPartId":""},{"timestamp":"1:36","title":"Full body stretch w Lat activation","equipmentId":"","bodyPartId":""},{"timestamp":"2:53","title":"Externally rotating superman","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-03T19:40:28.104Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["chest"],"youtubeId":"u98dKV33qV8","channelId":"vshred","title":"Bodyweight Chest Workout for Bigger & More Defined Pecs","exercises":[{"timestamp":"2:22","title":"Regular Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"3:11","title":"Dead Stop Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"4:00","title":"Knee Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"4:20","title":"Eccentric Pushups","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-03T18:03:28.895Z","channel":{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["shoulders"],"youtubeId":"lp6iE4lOHH0","channelId":"athleanx","title":"Bodyweight Shoulder Workout (NO GYM…NO PROBLEM!!)","exercises":[{"timestamp":"1:35","title":"Handstand Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"2:25","title":"BW Side Laterals","equipmentId":"","bodyPartId":""},{"timestamp":"3:20","title":"Reverse Iron Cross Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"4:50","title":"Pike Circles","equipmentId":"","bodyPartId":""},{"timestamp":"6:00","title":"Handstand Kickouts","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-02T18:23:28.255Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}},{"equipmentIds":["bodyweight"],"bodyPartIds":["fullbody"],"youtubeId":"8nEmsR68FhA","channelId":"athleanx","title":"Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)","exercises":[{"timestamp":"0:55","title":"Push Ups","equipmentId":"","bodyPartId":""},{"timestamp":"2:13","title":"Pull Ups","equipmentId":"","bodyPartId":""},{"timestamp":"2:50","title":"Handstand Pushups","equipmentId":"","bodyPartId":""},{"timestamp":"3:30","title":"Suspended Sit","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-02T11:52:11.942Z","channel":{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"}}],"channels":[{"id":"jamesgrage","youtubeChannelId":"UC274DguAKnbBuECcu0-m79Q","name":"James Grage","website_name":"Undersun Fitness","website_url":"https://undersunfitness.com/"},{"id":"athleanx","youtubeChannelId":"UCe0TLA0EsQbE-MjuHXevj2A","name":"ATHLEAN-X","website_name":"ATHLEAN-X","website_url":"https://athleanx.com/"},{"id":"zeus","youtubeChannelId":"UCnFtNz3OSXYaRJ6CPUIMQag","name":"Zeus Fitness","website_name":"Homeworkout Club","website_url":"https://homeworkout.club/"},{"id":"crockford","youtubeChannelId":"UC4yrmbFQJFOL9Cyj9yux-ew","name":"Alex Crockford","website_name":"Alex Crockfor","website_url":"https://www.alexcrockford.com/"},{"id":"vshred","youtubeChannelId":"UCOFCwvhDoUvYcfpD7RJKQwA","name":"V Shred","website_name":"V Shred","website_url":"https://www.vshred.com/"},{"id":"wildman","youtubeChannelId":"UCVYbUVLrZ6pEBfYV_UyvItA","name":"Mark Wildman","website_name":"Mark Wildman","website_url":"https://www.wildmanathletica.com/"}],"currentEquipment":{"id":"bodyweight","name":"Bodyweight","videoListTitle":"Bodyweight"},"bodyPartsFilter":""},"__N_SSG":true}