{"pageProps":{"equipment":[{"id":"all","name":"All Equipment","videoListTitle":"All"},{"id":"bodyweight","name":"Bodyweight","videoListTitle":"Bodyweight"},{"id":"dumbbells","name":"Dumbbells","videoListTitle":"Dumbbell"},{"id":"kettlebells","name":"Kettlebells","videoListTitle":"Kettlebell"},{"id":"resistancebands","name":"Resistance Bands","videoListTitle":"Resistance Band"}],"videos":[{"equipmentIds":["resistancebands"],"bodyPartIds":["chest"],"youtubeId":"zdxrfEzeAhI","channelId":"jamesgrage","title":"Resistance Bands Chest Workout - Build Muscle with No Weights","exercises":[{"timestamp":"2:57","title":"Resistance Bands Push-Ups (Chest workout)","equipmentId":"","bodyPartId":""},{"timestamp":"4:37","title":"Resistance Bands Push-Ups & Chest press superset","equipmentId":"","bodyPartId":""},{"timestamp":"5:13","title":"Resistance Bands Single Arm Press","equipmentId":"","bodyPartId":""},{"timestamp":"5:35","title":"Resistance BandsSingle Arm Fly","equipmentId":"","bodyPartId":""},{"timestamp":"5:47","title":"Resistance Bands Reverse Grip Fly","equipmentId":"","bodyPartId":""},{"timestamp":"9:58","title":"Resistance Bands Explosive Single Arm Press","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-20T18:50:17.743Z","channel":{"id":"jamesgrage","youtubeChannelId":"UC274DguAKnbBuECcu0-m79Q","name":"James Grage","website_name":"Undersun Fitness","website_url":"https://undersunfitness.com/"}},{"equipmentIds":["resistancebands"],"bodyPartIds":["chest"],"youtubeId":"xgrUxp-WY3k","channelId":"jamesgrage","title":"Build a Big Chest at Home Using Only Resistance Bands","exercises":[{"timestamp":"4:35","title":"Push-up","equipmentId":"","bodyPartId":""},{"timestamp":"16:46","title":"Standing chest press","equipmentId":"","bodyPartId":""},{"timestamp":"27:05","title":"Standing chest fly","equipmentId":"","bodyPartId":""},{"timestamp":"32:43","title":"Standing pec raise","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-17T13:25:17.120Z","channel":{"id":"jamesgrage","youtubeChannelId":"UC274DguAKnbBuECcu0-m79Q","name":"James Grage","website_name":"Undersun Fitness","website_url":"https://undersunfitness.com/"}},{"equipmentIds":["resistancebands"],"bodyPartIds":["chest"],"youtubeId":"trdTuhUfe_s","channelId":"crockford","title":"Resistance Band Chest Workout! Follow Along!","createdAt":"2020-06-15T11:07:49.464Z","channel":{"id":"crockford","youtubeChannelId":"UC4yrmbFQJFOL9Cyj9yux-ew","name":"Alex Crockford","website_name":"Alex Crockfor","website_url":"https://www.alexcrockford.com/"}},{"equipmentIds":["resistancebands"],"bodyPartIds":["chest"],"youtubeId":"BRq2Ai2dqpg","channelId":"jamesgrage","title":"Build a Big Chest with Only Resistance Bands","exercises":[{"timestamp":"2:40","title":"Exercise 1","equipmentId":"","bodyPartId":""},{"timestamp":"4:53","title":"Exercise 2","equipmentId":"","bodyPartId":""},{"timestamp":"7:55","title":"Exercise 3","equipmentId":"","bodyPartId":""},{"timestamp":"10:28","title":"Exercise 4","equipmentId":"","bodyPartId":""},{"timestamp":"12:04","title":"Exercise 5","equipmentId":"","bodyPartId":""},{"timestamp":"12:59","title":"Exercise 6","equipmentId":"","bodyPartId":""},{"timestamp":"15:49","title":"Exercise 7","equipmentId":"","bodyPartId":""},{"timestamp":"18:41","title":"Exercise 8","equipmentId":"","bodyPartId":""},{"timestamp":"19:43","title":"Exercise 9","equipmentId":"","bodyPartId":""}],"createdAt":"2020-06-14T16:27:22.342Z","channel":{"id":"jamesgrage","youtubeChannelId":"UC274DguAKnbBuECcu0-m79Q","name":"James Grage","website_name":"Undersun Fitness","website_url":"https://undersunfitness.com/"}},{"equipmentIds":["resistancebands"],"bodyPartIds":["chest"],"youtubeId":"0OAHeGvEB-w","channelId":"zeus","title":"Chest Workout At Home With Resistance Band","createdAt":"2020-06-07T15:57:08.927Z","channel":{"id":"zeus","youtubeChannelId":"UCnFtNz3OSXYaRJ6CPUIMQag","name":"Zeus Fitness","website_name":"Homeworkout Club","website_url":"https://homeworkout.club/"}}],"currentVideo":{"equipmentIds":["resistancebands"],"bodyPartIds":["chest","arms"],"youtubeId":"EVKItH3ORtU","channelId":"zeus","title":"Top 10 Resistance Band Upper Body Workout","createdAt":"2020-06-21T15:32:44.584Z","exercises":[{"timestamp":"0:00","title":"Resisted Pushup","equipmentId":"","bodyPartId":""},{"timestamp":"0:12","title":"Single Arm Shoulder Press","equipmentId":"","bodyPartId":""},{"timestamp":"0:29","title":"Replicated Lateral Pull Down","equipmentId":"","bodyPartId":""},{"timestamp":"0:44","title":"Single Arm Chest Press","equipmentId":"","bodyPartId":""},{"timestamp":"1:01","title":"Upright Row","equipmentId":"","bodyPartId":""},{"timestamp":"1:19","title":"Single Arm Low Row","equipmentId":"","bodyPartId":""},{"timestamp":"1:37","title":"Chest Fly","equipmentId":"","bodyPartId":""},{"timestamp":"1:55","title":"Front Raises","equipmentId":"","bodyPartId":""},{"timestamp":"2:12","title":"Single Arm High Row","equipmentId":"","bodyPartId":""},{"timestamp":"2:26","title":"Resisted Pinch Press","equipmentId":"","bodyPartId":""}],"channel":{"id":"zeus","youtubeChannelId":"UCnFtNz3OSXYaRJ6CPUIMQag","name":"Zeus Fitness","website_name":"Homeworkout Club","website_url":"https://homeworkout.club/"}}},"__N_SSG":true}