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Bodyweight Shoulder Workout (NO GYM…NO PROBLEM!!)

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Bodyweight Shoulder Workout (NO GYM…NO PROBLEM!!)

Exercises in this video

  • 1:35
    Handstand Pushups
  • 2:25
    BW Side Laterals
  • 3:20
    Reverse Iron Cross Pushups
  • 4:50
    Pike Circles
  • 6:00
    Handstand Kickouts

ATHLEAN-X a

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