Exercises in this video

• 1:33
  Crunch
• 1:39
  Cross Crunch
• 1:48
  Reverse Crunch
• 2:05
  Leg Lifts
• 2:19
  Pulse Ups
• 2:31
  Toe Taps
• 2:42
  Heel Taps
• 2:50
  Flutter Kicks
• 3:00
  Russian Twists
• 3:11
  Bicycles
• 3:21
  Crab Touches
• 3:42
  V-Crunch
• 3:46
  Side V-Up
• 3:59
  V-Up
• 4:07
  Oblique Crunch
• 4:23
  Floor Wipers
• 4:44
  Mountain Climbers
• 4:56
  Side Plank Dips
• 5:09
  Side Plank Reach Throughs
• 5:30
  Spider-Man Planks
• 5:44
  Hip Dips

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