Exercises in this video

• 02:14
  Otis up
• 03:05
  Dragon thrust
• 03:56
  DB twisting tow tap
• 04:50
  Weighted levitation crunch
• 06:40
  Rock the boat
• 07:06
  Hollow rock
• 07:47
  DB overhead walk
• 09:17
  DB ab rollup
• 10:17
  Weighted gymnast ab tuck

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