Exercises in this video

• 0:42
  Band pull-aparts
• 1:16
  Serratus punches
• 2:12
  Over-and-backs
• 3:02
  Overhead jackhammers
• 3:45
  Face-pulls
• 5:03
  Hip-hinges
• 5:43
  Overhead side-steps
• 7:10
  Oblique Corkscrews

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