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8 Best Band Exercises for Mass

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8 Best Band Exercises for Mass

Exercises in this video

  • 0:42
    Band pull-aparts
  • 1:16
    Serratus punches
  • 2:12
    Over-and-backs
  • 3:02
    Overhead jackhammers
  • 3:45
    Face-pulls
  • 5:03
    Hip-hinges
  • 5:43
    Overhead side-steps
  • 7:10
    Oblique Corkscrews

ATHLEAN-X a

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