Exercises in this video

• 3:05
  Resistance Band Bicep Curls
• 4:51
  Resistance Band Tricep Extensions
• 6:37
  Resistance Band Shoulder Press
• 9:04
  Resistance Band Primal Squat w/ Pull Apart
• 10:42
  Jumping Jacks
• 11:14
  Burpees
• 11:44
  High Knees
• 13:45
  Push-Ups
• 15:13
  Glute Kickbacks (One leg)
• 17:27
  Glute Kickbacks (Other leg)
• 19:36
  Band Resisted squats
• 21:32
  Mountain Climbers
• 22:02
  Plank Get-Ups
• 22:31
  LegFlutters
• 24:05
  LegFlutters
• 25:36
  Lunge w/ Bicep Curl

James Grage a