Exercises in this video

• 02:25
  Standing overhead dumbbell press
• 04:17
  Push press
• 05:15
  Cheat lateral raise
• 05:54
  Strict lateral raise
• 07:22
  High pull
• 07:34
  Locked-out front raise
• 07:50
  Figure 8's
• 08:07
  Dumbbell press out

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