Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY

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Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY

Exercises in this video

  • 2:30
    Standing shoulder press
  • 3:19
    Dumbbell upright rows
  • 4:03
    Bent over reverse dumbbell flyes
  • 5:25
    Standing Arnold press
  • 6:14
    Dumbbell lateral raises
  • 7:36
    Lying side rear delt raises

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