Exercises in this video

• 2:45
  Flat Dumbbell Chest Press
• 3:12
  Superset with Bent Over Dumbbell Rows
• 4:17
  Overhead Dumbbell Extensions
• 6:17
  Standing Shoulder Press
• 7:13:
  Superset with Triple Delt Raises
• 8:54
  Incline Dumbbell Skullcrushers
• 9:35
  Superset with Supinated Incline Dumbbell Curls

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