Exercises in this video

• 2:57
  Resistance Bands Push-Ups (Chest workout)
• 4:37
  Resistance Bands Push-Ups & Chest press superset
• 5:13
  Resistance Bands Single Arm Press
• 5:35
  Resistance BandsSingle Arm Fly
• 5:47
  Resistance Bands Reverse Grip Fly
• 9:58
  Resistance Bands Explosive Single Arm Press

James Grage a