Exercises in this video

• 01:47
  Upright dip
• 03:24
  Dumbbell close grip press
• 03:53
  Dumbbell JM press
• 04:52
  Plyo diamond cutter push-up
• 05:37
  Lying dumbbell tricep extension
• 07:00
  Bodyweight floor dip
• 07:04
  Close grip dumbbell push-up
• 07:53
  Mechanical drop set

ATHLEAN-X a