Exercises in this video

• 03:01
  One at a time dumbbell cur
• 03:39
  Weighted chin-up
• 04:23
  Weighted plyometric chin-up
• 05:48
  Dumbbell incline curl
• 07:21
  Dumbbell incline curl
• 07:40
  Dumbbell curl
• 07:59
  Drag curl

ATHLEAN-X a