Exercises in this video

• 3:00
  Dumbbell Tricep Press
• 3:53
  Dumbbell hammer curls
• 6:04
  Dumbbell skull crushers
• 6:38
  Dumbbell supinated curls
• 8:37
  Dumbbell overhead extension
• 10:25
  Dumbbell Concentration curls

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